V.I.P. Fitness... You Are A V.I.P.

SCHEDULE:

MONDAY CLOSED 9/1/08

Complete Fitness: 9:30-10:20am(Meko)

Zumba: 10:30-11:20am(Kristen)

Complete Fitness: 5:30-6:20pm(Meko)

Cycle: 6:30-7:20pm(Kelly)

PiYo: 8:00-8:50(Dawn)

TUESDAY

Cycle: 9:00-9:50am(Lester)

Complete Fitness: 6:30-7:20pm(Meko)

WEDNESDAY

Cycle: 9:00-9:50am(Meko)

Complete Pump: 10:00-10:50am(Kathy)

Core Fusion: 7:30-8:30pm(Dawn)

THURSDAY

Cycle: 9:00-9:50am(Lester)

Complete Pump: 10:00-10:50am(Kathy)

Complete Fitness: 6:30-7:20pm(Meko)

Cycle: 6:30-7:20pm(Kelly)

Zumba: 8:00-8:50pm(Dawn)

FRIDAY

Complete Pump: 10:30-11:20(Cheri)

Complete Fitness: 6:00-6:50pm(Meko)

SATURDAY

Complete Pump: 9:00-9:50am(Kathy)

Cycle Plus: 9:00-9:50(Meko)CANCELED

Yoga: 10:00-10:50am(Marilee)CANCELED

ZUMBA: 11:00-11:50(Dawn)

Ab Blast: 12:00-12:25

Complete Fitness: 12:30-1:20pm(Meko)

SUNDAY CLOSED 8/31/08

Cycle: 9:00-9:50(Meko)CANCELED

Complete Fitness: 10:00-10:50(Meko)CANCELED

Ab Blast: 11:30-11:55am(Dawn)

Zumba: 12:00-12:50am(Dawn)


NEW CLASSES ADDED WEEKLY

 

 

 

 

 

 

Our areas of expertise include:

-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

Want more information on changing your life? Call us at 847-730-5626