Cliffside Park personal training can make the difference between getting old before your time or basking in your own personal fountain of youth. That may sound like a big order, but there’s plenty of scientific studies that back up the idea that a healthy diet and regular exercise help you stay younger looking and feeling longer. Both of these lifestyle changes can turn your life around and improve your health and energy level, while also giving you a thinner more attractive, youthful appearance.
Regular exercise can extend the length of telomeres.
Telomeres are like the plastic tips on shoelace, but for your chromosomes. They help prevent the chromosomes from unraveling, which creates cell damage or death. Both cell damage and death are responsible for serious conditions, including cancer, but also the reason people show signs of aging. If your body doesn’t produce as much collagen, for instance, or the structure of the cells weaken, it can cause skin to get thinner, sag and wrinkle. Joints may become stiffer and ligaments become less elastic. While regular exercise and a healthy diet won’t stop all the changes that come with age, it can slow it so you’ll look better longer.
Regular exercise stimulates the heart to pump harder and improves circulation.
Oxygen is the life force of the body, but you have to get it to all the areas of the body and that requires the heart to pump blood laden with oxygen to the cells. When you exercise, it opens the vessels in the skin and lets more blood feed the skin’s cells, which feeds the cells and keeps them healthier. It also improves the production of collagen, which keeps your skin looking firmer and reduces wrinkles.
Regular exercise combined with a healthy diet eliminates toxins through sweat and provides nutrients necessary for good health.
Healthy people look younger. The more energy you have, the younger you will feel and it will show. When you give your body the nutrients it needs and insure they get to all cells via increased circulation, you can’t help but look better and keep serious illnesses at bay. Personal trainers not only create exercise programs specifically to fit your needs and level of fitness, they also show you changes you can make to improve the nutritional levels of your diet, while also lowering calories. You’ll lose weight, while taking years off your appearance.
Regular exercise helps you sleep better at night and a good night’s sleep keeps you looking younger and feeling more energetic.
A personal trainer will show you how to do each exercise correctly and will also watch to insure you do it right. Doing an exercise incorrectly can cause injury or minimize the benefits.
Exercise burns off the hormones created by stress. Stress hormones, if not burned off, can cause serious health conditions, while also making you look older than you should.
Exercise stimulates the body to create hormones that improve your spirits and outlook on life. You’ll feel more relaxed and look fantastic when you smile.
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