If you’ve failed at weight loss before, Cliffside Park personal trainers may be provide the extra boost to make this time a success. Personal trainers create programs designed specifically for each client. The trainer first listens to the client’s goals, listen to any special needs and identify his or her level of fitness, including any weak muscle groups. If the client needs help with his or her diet, the personal trainer can also provide the necessary nutritional information. Trainers provide so much more to help even those who have failed at weight loss repeated and change the ultimate outcome. The definition of insane is doing the same thing repeatedly and expecting a different outcome. The services of a personal trainer change your approach and dramatically improve your chance of success.
You’ll work hard, but never beyond your capability.
Programs designed by personal trainers are specifically designed to work you to your maximum capability, but not beyond it. That way, you’ll always see the fastest results. You’ll learn how to do each exercise correctly, as well. Not only does the trainer show you how to do the exercise, he or she also watches to insure you do it right. Doing an exercise improperly can minimize the benefits of the exercise at best and cause injury that can set you back for months at the worst.
Some personal trainers help you change your eating habits.
Personal trainers don’t give you a diet, but instead, show you how to make wiser food selections. When you diet, you always know it’s going to end, either with success or failure, and then you go back to eating the way you did before the diet started. That brings with it a feeling of deprivation and as soon as the diet ends, many people dive into all the forbidden foods, regaining the weight they lost and sometimes more. Making changes in eating habits may be simple, such as substituting Greek yogurt for sour cream, or it may be a bit more complicated, such as using applesauce to replace fat or sugar in baked goods. Either way, the changes are minor, but totaled together create huge calorie savings. Most people never feel hungry or deprived and actually learn new eating habits.
When you combine saving calories with exercise, fat doesn’t have a chance.
Exercise burns calories and making changes to your eating habits lower the calories consumed. To lose weight, you have to consume fewer calories than you burn, so the combination of dietary changes and exercise gives fat a double whammy. Not only that, exercise builds muscle tissue. Muscle tissue burns more calories than fat tissue does, so it raises your metabolism and even when you’re not exercising you’ll burn extra calories.
Personal trainers provide motivation to help you keep on track even when you don’t feel like it. If you have a misstep, a personal trainer will get you back on track immediately.
When you exercise, you burn off the hormones created by stress. These hormones are thought to be responsible for building abdominal fat. As a stress buster, exercise also interrupts stress eating patterns.
Regular exercise can boost your energy level. The more energy you have, the more active you are and the more you’ll burn additional calories.
Exercise and healthy eating can help prevent many serious conditions such as diabetes, heart disease and osteoporosis. If you already have these conditions, it can make it far more controllable.
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