More and more doctors are recommending lifestyle changes, rather than just prescribing another drug. In many cases, exercising more, eating healthier and losing weight is the prescription and an Cliffside Park, NJ personal trainer can help you fill it. Personal trainers don’t use a cookie cutter approach to fitness, but first identify each client’s level of fitness, learn that person’s special needs and goals before designing a personalized program. It doesn’t matter what shape you’re in when you start, the trainer will create one that will be tough, but still within your capabilities.
Personal trainers show you how to do each exercise correctly.
When you first start an exercise program, it can be pretty intimidating and difficult to know where to start. That’s one reason people often turn to a personal trainer. Even if you’ve exercised before, knowing how to do each exercise correctly can be a problem. No matter how much you’ve seen an exercise done, it’s not always easy to know if you’re doing it right. Trainers show you the right way to do each exercise and watches to insure you do it right to help you avoid injury and maximize the benefits.
You won’t get a diet from a personal trainer.
Trainers don’t give you a diet, but instead show you how to eat healthier. You’ll learn how to make minor substitutions, such as using Greek yogurt instead of sour cream, to save calories or boost the nutrition level. Many of the changes are small but together mean a huge savings in calories and increases in nutrients. Most people find they love the new way of eating and never feel hungry or deprived. You’ll learn how to eat healthier at home, in restaurants or when visiting friends, so you’ll never have to prepare “special meals” or avoid going out for the evening.
The combination of a healthy diet and regular exercise is a fat blaster.
While both these lifestyle changes will make you feel good, they also seem to blast away excess pounds. The increased exercise burns additional calories and the dietary changes reduce the calories intake, making it a dynamic combination for good health and weight loss. You’ll see your waistline and belly shrink dramatically and start feeling full of energy.
Regular exercise can help prevent serious conditions, such as high blood pressure, diabetes and even osteoporosis. If you already have the problem, it can make them more manageable or even reverse the problem.
You’ll sleep better at night when you exercise regularly. A good night’s sleep can help improve your health dramatically.
You’ll burn off the negative effects of stress with a healthy diet and regular exercise. Exercise burns off the hormones from stress that can cause illness and replaces them with ones that make you feel good.
You’ll build stamina and strength, giving you enough energy to be more active even when you’re not exercising. That not only makes life more enjoyable, but also helps you stay healthier and lose even more weight.
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