If you want the best Bergen County weight loss program, find one that helps you make permanent changes so you don’t regain the weight immediately. Too often, people starve themselves to lose weight only to go back to their regular eating habits once the diet ends. That can cause them to regain the weight they lost and if they cut back their caloric intake to starvation mode, even add extra pounds and make it more difficult to lose weight again.
Starvation or any other type of diet doesn’t work.
Diets simply aren’t the answer when it comes to permanent weight loss. Sure, you may lose weight at first, but diets always end, either in success or at three in the morning with a quart of Ben and Jerry’s. Then the dieter goes back to old eating habits, putting back on the weight and sometimes more. Strict or fad diets can put your body into starvation mode, making it even more difficult to lose the weight again because you’re burning fewer calories than you were previously.
Some weight loss programs focus on eating special meals sold by their company.
Sure, it’s far easier to simply pop a meal that’s already prepared into the microwave and you probably will lose weight, but what happens when you travel or eat in a restaurant. Learning how to eat healthier is far better and gives you more flexibility. Personal trainers show you how to make changes to not only the type of food you eat but also how it’s prepared to make it not only healthier, but also lower in calories. The changes in diet may be simple substitutions or more complex. For instance, using less meat and more mushrooms in dishes like spaghetti will lower calorie count or if you want to save even more, substituting thinly sliced eggplant or zucchini for lasagna noodles will do the trick. Just switching to wild rice instead of white rice is a small savings, but all those small changes add up to huge calorie savings.
Combining exercise with making wiser food choices can melt away pounds that never return.
Exercise burns calories and eating smarter cuts calories. When you make both changes at once, the pounds seem to melt away. Even better, as you exercise, you’ll build muscle tissue and muscle tissue requires more calories than fat tissue does. You’ll be burning more calories even when you’re not exercising.
You’ll never feel hungry when you learn how to eat healthier. Most people find they eat more than they did before but still lose weight.
When you exercise regularly, you sleep better at night. Lack of sleep is one reason people crave sugary treats and can cause weight gain.
The fitter you become, the more energy you’ll have to be more active even when you’re not doing your regular exercise regimen, but would otherwise be watching TV or doing something else less active. That can make it even easier to lose weight.
People who learn how to cook and eat healthier, as well as exercise regularly, become role models for their children, which helps prevent them from living a life of obesity.
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