Bergen County personal trainers can help you with overall fitness, but some specialize in getting your body ready for specific sports. Many professional teams, such as pro football or basketball, have a personal trainer for their athletes, but when you’re speaking about ordinary individuals, the sport is frequently golf, since it’s a game that you’re never too old to play. Unlike other sports, golf doesn’t require overall strength, but does require strength for specific muscle groups and flexibility. Improved endurance also helps you walk 18 holes without tiring.
Not all personal trainers work specifically on golf fitness.
While almost any exercise can help you feel better and be healthier, not all exercises are appropriate for golfers. Your range of motion, balance and flexibility all affect your golf game, just as overall power and strength does and the strength of specific muscle groups. Personal trainers for golf assess all these things and then create a customized workout to help you improve weaker areas and increase flexibility.
Trainers can help you lose weight that can interfere with your health and your golf game.
Losing weight doesn’t mean you have to go on a diet. In fact, trainers don’t give you a diet, but instead show you how to make wiser decisions when it comes to food. You won’t have to purchase special foods, either. You’ll learn how to substitute one food for another, such as eating wild rice instead of white rice. You’ll be able to choose the healthiest meal at the clubhouse without ever making it a big deal or feeling deprived. Trainers help you eat healthier at home and when you’re on the go. Your belly may be an impediment to your swing and you’ll lose it quickly when you eat healthier.
You’ll be amazed at how much more energy you have.
Even though it doesn’t seem like it takes a lot of energy, golfing can wear you out, particularly if you walk the course. Not only will the trainer provide workouts that condition the muscles for golf, he or she will also include exercises that improve your stamina. You’ll be able to walk 18 holes and still have energy to have fun after golf.
An imbalance of muscle groups or smaller muscle group taking over for weaker larger ones can throw off your game. Trainers work on helping your muscles work together in synergy.
You’ll lose weight or tone up when you start to work out with a trainer. You’ll be proud to get back into summer clothes that show off your new physique.
You don’t have to wait for golf season to start working out. Some people stay in shape throughout the winter by working with a personal trainer.
Personal trainers always vary the program so you’ll never get bored. Trainers also provide motivation and keep your workout fun.
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Bergen County Personal Trainers